1. Increase employees’ awareness of their safety responsibilities to themselves and others regarding office and home safety.
2. Ensure that employee  can identify office hazards and the appropriate preventative action before any accidents occur.
3. Providing trainees why ergonomics are important, how to minimize musculoskeletal disorders and illness due to the ergonomics problems.
4. Ensure that office employees can define the causes and consequences of poor ergonomics and how to implement engineering control to eliminate ergonomics hazards and protecting them from injuries.
5. Promote ergonomics healthy work patterns (i.e. incorporate break and job rotation for repetitive tasks and highlight the common causes of repeated motions injuries)
6. Promote employees awareness with the electrical hazard and safety precautions in the office.
7. Personnel understand the dangers associated with office tools, office machines and office chemicals.
8. Recognize the employees with the emergency evacuation arrangements and what he has to do in case of fire of incident.
9. Trainees will be familiar with office firefighting methods, types of office fire, and what to do.
10. Increasing employee’s awareness of hazards of slips, trips, and falls in the office environment.
11. Teaching Employees with the 5 causes of home injuries or deaths: A – Falls, B-Poisoning, C- Fires, D- choking/suffocation e-drowning
12. Providing employees how to keep them safe when handling materials in the office environment.
13. Applying housekeeping as a good work practice to keep your work area safe.
14. Fire safety at Office and Home.

• Participants will learn by active participation during the program using exercises, questionnaire, syndicate and group discussion.

Day 1

1. Introduction
2. Objectives
3. Responsibilities
4. Definitions (accident, incident, risk, hazard, near miss, work injury and road injury)
5. What is ergonomics in the office environment?
6. Causes of poor ergonomics consequences.
7. Ergonomics tasks, ergonomics risks and consequences and control measures.
8. Ergonomics: Repetitive motion injuries and solutions in the office.
9. Types of hazards at home and office.
10. Material handling in the office environment.
11. Definitions (Fire – fire fighting – emergency plan and emergency drill)
12. Office firefighting
13. Emergency plans and evacuation in the event of an incident at office and home.

Day 2:

1. Electrical Safety in the office
2. Tool Safety in the office
3. Office machines and equipment and safety control measures.
4. What are office chemicals and how to use MSDs (Material Safety Data Sheet).
5. Office slips, trips and falls hazards and safety precautions.
6. Office Housekeeping
7. Office furniture layout.
8. Office environment.
9. Safety trips for office employees.
10. Ideal safe office.
11. Course Assessment.